Prenatal and Postnatal Cooking
My Ayurvedic Prenatal and Postnatal cooking is perfect for when you want a fresh meal that will nourish and restore your body and mind. Food as medicine!!
These freshly prepared snacks are a favorite of the families I serve. Specifically created with the postnatal time in mind. Supporting digestion, breast milk, and energy. See my blog that lists some of the snacks I may provide.
Postpartum Herbal Teas for Mother's health and breastfeeding support
Prepared especially for you and your health during this time. Increase your milk and sense of well-being with these carefully crafted teas. In the home, I will create a decoction for you to sip on throughout the day. I leave enough for you to also make it on days I'm not present.
Homemade ghee with herbal decoction of Shatavari, Panchakola or Ashwagandha.
Ghee is used to deliver the herbs deep in the body and rejuvenate digestion, hormones, and add a sense of wellbeing. Use daily in your breakfast, tea, or over rice. These are available for the postnatal time and should be taken as soon as the first meal after the birth. Can be purchased and saved for up to 6 months but I would recommend using within 1-2 months.
Ayurvedic Fabric Belly Wrapping
Using a muslin cloth, I will show you how to wrap your belly after birth. The benefits of having your belly wrapped are feeling held, bringing the abdominal back to the proper shape, supporting your back and posture and covering your kidneys to retain your energy.
Yoga and relaxation to support the body and mind. Stretch and strengthen where you need it most.
Medicinal Herbal Bath Soaks
Preparing for Conception, Blessing a pregnancy, To Soothe the Emotional Heart, Support Healthy Menstruation, and Aid in Postpartum Recovery. Ready made to pour in a warm bath and soak for at least 20 mins. This can be a delivery service.
Made to order and can last a week in the fridge until ready to use.
Infant Massage with Herbal Oil
I teach you how to give your infant the Ayurvedic Infant massage. The reasons for giving infant massage are seriously amazing. Let me show you how to treat your infant to the benefits of this treatment.
Herbal Guidance for Common Symptoms
By offering this guidance, my goal is to reduce stress, colic, digestive issues or anything else you may experience during prenatal or postnatal time.
I offer unwavering support to you and your family after birth. I will stay in close contact in order to routinely check how you’re doing. We can sit and chat about anything and everything. If you need additional mental health support I can also give local resources and support you along the way.