Ayurvedic Cook and Doula
I bring compassionate expert advice to help the family restore energy, replenish the body and mind. I will cook, guide you through light yoga/breathing and pelvic floor exercises, prepare herbs and teas specific to you, belly wrapping, advise breast care, and provide warm oil application for mother and teach infant massage to caregiver. It is my mission to bring you the rest and rejuvenation that you need during and after pregnancy, childbirth, and breastfeeding. Caring for yourself in the early days will set the stage for a positive and healthy postpartum.
After our initial meeting, I am committed to your health and the well-being of your growing family, available whenever needed throughout your entire pregnancy as well as after giving birth. I will be there to provide you with continuous emotional and physical support, and answer any and all questions you may have.
Get personal support throughout the entirety of your birthing journey. Although I am not a "labor" Doula, I will still offer support to you and your family before, during, and after birth. I will stay in close contact in order to routinely check how you’re doing and offer anything needed.
I take the time to get to know you, your concerns and your needs. I come to your home to support your family. I am available to cook, make herbal preparations, teas, tidy the house and assist in the breastfeeding relationship. I’m available by phone/email and will provide everything you require to make sure your experience is as calm and positive as possible.
"We focus, first and foremost, on the nourishing and nurturing of the mother or birth giver. In giving our full attention and care to the mother, we encourage ease in her recovery. In tending to the mother, she grows in her mothering confidence, knowing that her own cup is full.